The Therapy Labs is a concept developed by it's founder, Ms. Rosa Barroso, LMHC, as an answer to the need for incorporating well-rounded mental health solutions for optimal results.
By focusing on implementing multiple psychotherapeutic
strategies, clinicians delve into different aspects of a client's mental health needs to ensure the greatest possible outcomes.
Each clinician is dedicated to delivering well established, evidence based psychotherapeutic tools which are catered to and implemented on the specific client situation.
Play therapy is an evidence based,
psychotherapeutic approach, implemented with clients of all ages to help them explore their lives and freely express repressed thoughts and emotions through play.
Cognitive Behavioral Therapy
CBT is considered a "solutions-oriented" form of talk therapy. It rests on the idea that thoughts and feelings influence behavior. The therapist and the client focus on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs through self reflection and analysis.
Group therapy is defined as a therapeutic session with 5 or more clients together. While many groups are focused on specific issues such as anxiety, depression, PTSD or substance abuse; others focus on general assistance for issues such as anger, social skills and grief. Groups have been shown to act as a support network and a sounding board. Other members of the group often help by coming up with specific ideas for improving a difficult situation or life challenge, and help hold their own members accountable along the way.
Therapy using hypnosis helps bring the client into a high state of focused concentration and response to suggestion. By increasing this response and decreasing peripheral awareness, hypnosis allows the client to relax and assist in facilitating a desired behavioral change.
Neuro-Linguistic Programming (NLP) is a psychotherapy system which incorporates behavior modification and a set of interventions using language and the senses to help improve the client’s self-awareness, confidence, communication skills, and social actions.
Rapid Resolution Therapy
Rapid Resolution Therapy (RRT) is an innovative interactive therapy where the client is guided by the therapist through the session using powerful psychotherapeutic tools including imagery, mindfulness and psychoeducation. A solution-focused approach, RRT focuses on readjusting the clients perspective the world around them.